How to Keep a Mindfulness Journal

How to Keep a Mindfulness Journal

By:
Published on: 30/06/2024

Keeping a mindfulness journal can be a very helpful tool to begin enjoying the benefits of this simple but powerful practice.

Catchall
Find Your Perfect Journaling Style

Find Your Perfect Journaling Style

By:
Published on: 30/06/2024

The ways in which you choose to journal should be customized to fit your needs and preferences.

Catchall
365 Journal Prompts and Affirmations to Support Your Self-Care Practice

365 Journal Prompts and Affirmations to Support Your Self-Care Practice

By:
Published on: 29/06/2024

Using affirmations as journal prompts is a great way to reinforce positive changes you want to make in your life, goals, and big dreams.

Catchall